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Are You Helpless Or Effective?

There is term used in cognitive psychology known as “learned helplessness”. It refers to someone who experiences a negative event which...

What If It Doesn't Work?

What If It Doesn’t Work? We’ve all had these doubts before…. What if you believe in it, embrace it, do everything right and put in all...

Overcoming Anxiety In The Workplace

People experience anxiety in business every day. Sometimes it can result in feelings of being lazy or unmotivated because you feel like...

Stop letting past get in the way

This is Midas. He is the epitome of what it means to live in the moment and to be focused on the task at hand. If you have his favourite...

How to get the most out of your training

There is a term swimmers use known as “garbage yardage”. What it refers to is basically just going through the motions without your mind...

3 Tips to overcome the fear of failure

What’s the worst that can happen? There are a 1000 different thoughts that can cross a person’s mind when they start to think about an...